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On This Page Keto Diet for Beginners: A Complete Guide To The Low- Carb Diet What the heck is ketosis anyway? What can you eat on the keto diet? What are the benefits of the keto diet? What are the side effects of the ketogenic diet? How to know if you're in ketosis Is the ketogenic diet for you? Keto Diet for Beginners: A Complete Guide To The Low-Carb Diet People who begin the diet often develop “ Keto Flu ,” as their bodies get accustomed to eating fewer carbs. That's why a keto suplement is important. During this time you may experience headaches, nausea, fogginess, muscle cramps and fatigue. Symptoms last about a week, but staying hydrated and getting ample sleep will help with cramps and exhaustion.Aside from Keto Flu, you may notice a few other unpleasant side effects. Acetone — yes, the ingredient in nail polish remover — is one of the compounds found in ketones, so your breath may be stinkier than normal . Pooping may be difficult since cutting carbs will lower fiber intake, but a fiber supplement will help keep you regular.